Title: A healthy diet

Hi everyone,

you are going to watch a video about plant-based nutrition by Dr. Michael Greger. Listen carefully since you will be asked to answer some questions during the video. I hope you´ll enjoy it.

best,

Christoph

obesity

[Image: obesity]

Q: According to the video, it ususally takes an average of ..... for research findings to make to everyday clincial practices.
- 70 years
- 17 years (correct)
- 27 years
- 3 years
Feedback (0 to 90%): :(
Feedback (91 to 100%): Great

evidence-based

[Image: evidence-based]

Q: Will you now see pictures of healthy and sporty people?
A: false

treadmill

[Image: treadmill]

Fill in the missing words

Q: A whole food [...] based diet seems to be the single most effective diet when it comes to [...] [...].
A: plant; weight; loss

empowerment with knowledge

[Image: empowerment with knowledge]

physically and mentally

[Image: physically and mentally]

[Image: physically and mentally]

Q: What did the people in the presented study do to lose weight?
- They changed to a whole food plant-based diet. (correct)
- They changed to a whole food plant-based diet and drastically increased the intensity of their workouts.
- They did not change anything.

Q: Eating ad libitum means that you.....
- can eat as much as you want. (correct)
- can eat as much as you want and you have to exercise daily.
- can eat as much carbohydrates as you want.

Q: Vegetables, fruits, grains and cereals are regarded as high-energy-density foods.
A: false
If wrong: No, that´s wrong.

metabolism

[Image: metaboliosm]

Fill in the missing words

Q: Dr. Greger: "For the first [...] percent of our hominoid (since the great apes) existence our bodies evolved on mostly plants."
A: 90

[Image: ketogenic diet]

[Image: Casket]

casket

Q: According to Dr. Greger, low carb diets improve heart diseases.
A: false

Q: According to Dr. Greger, which of the following diseases can be revesred by switching to a plant-based diet?
- Heart diseases (correct)
- Type 2 Diabetes (correct)
- High blood pressure (correct)

I hope you´ve enjoyed the video.

best,

Christoph

[Image: salad]

[Image: dlt]

Choose the correct statement.